MORE MUSCLE. MORE LIFE.
YOUR DAILY DOSE OF FITNESS
Whether your goal is to lose fat, gain muscle or just find a sustainable groove with your fitness and body composition goals...Dōse delivers. With information that is backed by evidence based practices, we skip the fluff and get straight to your body goals.
"It is ok to want to look awesome...and feel awesome. It is not ok, to waste every waking moment to get there."
Custom Macros based on your current goals. No additional fees. Tracking explanations included!
If you have an extra minute to learn, Thoren takes the time to walk you through some concepts that will make you an expert...but he also keeps it accessible.
Life happens. We have the tools to both strengthen joints, bounce back and help prevent injuries.
Thoren is known for a balance of creativity and tried and true exercise selection. We have more than enough programs to keep you busy.
No gym? Not ready to join one? We got you!
Have any questions? Ask Thoren directly and he'll give you the answers you need.
Programs designed for you
Multiple programs for home and gym all accompanied by a video to show you exactly what you are supposed to be doing.
Written versions are also provided for times when you don't need to watch each video.
Find out what all the hype is about!
You may have found Thoren from his appearances on your social media "FYP". But Thoren's professional experience spans many areas of expertise. He has experience as an NCAA Division 1 strength and conditioning coach, Functional Movement Screener (FMS), tactical health and fitness training for SWAT and the police force, corporate wellness, published in academia, and writer for Tnation.com. His lifestyle may have started rurally, but he put in some serious time to build his resume.
While pursuing his Master's in Exercise Physiology from The University of the Pacific, he received the honor of "Student of The Year" for both his Masters Degree and Undergrad.
His passion is now to help people shape their lifestyle, bodies, and minds to fit their goals in a sustainable way without giving power to compulsive behaviors.